If you plan to get into
better shape in
2007, then look no further than
Gold’s Gym Saipan … they’ve
got everything you need. Gold’s Gym has the fitness program variety
and convenient hours of operation that matches your busy lifestyle.
Don’t miss your opportunity to “Get Fit and Save” with
the Gold’s Gym New Year’s Resolution Special that includes
a waived enrollment fee (regularly $99), free access to group exercise
classes, and a free smoothie at the BLENDZone smoothie bar. Once you’re
a member, you even have the chance to win a Dell Laptop computer from
Megabyte when you refer family and friends that also sign up at Gold’s
Gym. The member referral drawing will be held in mid-February.
Background
Gold’s Gym has been providing fitness results to the community
since it opened its 10,400-square-foot, state-of-the-art facility
on Saipan in December 1996. As the premier health club for Saipan’s
fitness enthusiasts, Gold’s Gym’s mission is “to enhance
the quality of life in our community through our fitness philosophy,
facilities, programs and products and to instill in the lives of people
throughout the CNMI the value of health and fitness.”
“Our philosophy is a simple one…teach our members how to
exercise correctly and eat properly so that they can get the results
they desire and improve their health, bodies and minds,” said
co-owner Josephine Togawa-Plinske. “We encourage making a positive
lifestyle change and have specifically designed programs for people
of all ages, shapes and sizes,” added other co-owner Eric Plinske.
“The benefits of regular exercise are enormous and are something
everyone can obtain,” added Plinske.
Gold’s Gym members are everyday people trying to improve their
health and range from ages as young as 16 years old to seniors in
their 70s. It’s never too late and you are never too old to start
exercising. Gold’s Gym even has a special discounted seniors’
rate for members 55 years and older. The Gold’s Gym Saipan environment
is super-friendly and non-intimidating as there are structured exercise
classes and assistance on the workout floor during peak hours.
Group Exercise
Exercise should be fun! Gold’s Gym makes it easy to get into
the exercise habit by offering awesome group classes that guaranty
results! BODYPUMP and BODYSTEP are two of the most popular group exercises
classes in the world, and on Saipan, they can only be found at Gold’s
Gym. BODYPUMP is a 60-minute group weight training class using barbells
and adjustable weights to tone and condition muscles while raising
the body’s metabolic rate for rapid fat-burning. BODYSTEP is
a step aerobic class with great music and levels to cater to everyone
from the beginner to the most athletic participant. These classes
are offered Monday through Saturday and are included with the membership.
Free Weights and
Selectorized Machines
Gold’s Gym established its reputation for results with their
professional-quality weight training equipment and programs…they
are the undisputed leader. Free weights, circuit training weight machines
and a stretching area, Gold’s Gym has the equipment and expertise
to help beginners as well as athletes reach their fitness goals.
Cardio
Ride a bicycle, run on a treadmill, climb on a stair machine, cross-train
on an elliptical machine or row away on their rowing machine. With
the largest cardio area of any fitness facility on Saipan, Gold’s
Gym makes it easy to “melt away the fat” and exercise the
most important muscle in the body, your heart. Why not enhance your
cardio session by taking advantage of Gold’s Gym’s state-of-the-art
cardio-theater television system which features four 36” color
televisions with wireless audio that broadcasts to any walkman, MP3
player or iPod with an FM radio. If you don’t have one, you can
rent one at the front desk.
Personal Training
and Nutrition Counseling
Gold’s Gym offers a nationally-recognized personal training program
known as the Apex Fitness and Nutrition Program. Apex incorporates
personal training, nutrition planning, supplementation, resistance
training, and cardio exercise, with your Apex certified fitness professional
guiding and motivating you every step of the way. The Apex Fitness
and Nutrition Program is guaranteed to provide you with the quickest
and easiest path to your weight loss goals.
Saunas
After a hard workout, why not relax in one of Gold’s Gym’s
dry heat, cedar wood saunas. There is a private sauna in both the
men’s and women’s shower rooms. It’s the perfect way
to unwind and release the day’s stress or loosen up the muscles
after a challenging workout.
Pro Shop
Gold’s Gym Saipan has a spacious pro shop stocked with the latest
fashions in workout apparel. From the “Gold’s Gym”
line of workout clothes and the hippest casual wear to a variety of
weight belts, gloves and other workout accessories. Gold’s Gym
also carries a wide selection of vitamins and supplements including
national brands such as EAS, Muscletech, Hydroxycut and Apex.
Shake and Juice Bar
One of the most popular areas in Gold’s Gym is the BLENDZone
smoothie bar, located at the front desk. It’s hard to believe
their delicious smoothies are actually good for you. Each smoothie
has all the vitamins and nutrients you would find in a well-balanced
meal. The BLENDZone is open to the public every day of the week. You
don’t have to be a member to enjoy a healthy smoothie at Gold’s
Gym.
Flexible Hours
and Travel Benefits
Gold’s Gym is open seven (7) days a week from 5:30 am to 9:30
p.m. on Mondays through Fridays, 8:00 a.m. to 8:00 p.m. on Saturdays,
and 9:00 a.m. to 6:00 p.m. on Sundays. Gold’s Gym also offers
annual members travel benefits, which allows free use of any of the
600+ locations worldwide while traveling. You can check out all the
locations at www.goldsgym.com.
