IN May, I shared a bit about how I found a surprising outlet for wellness through pickleball. It wasn’t just about the game; it was about connection, laughter, movement, and community. Over the past few weeks, I’ve noticed more and more people joining in. What started as a casual hit-around has grown into a steady stream of “pickleballers” — men and women alike — showing up for their well-being.
As we shift into June and recognize Men’s Health Month, it’s a good time to keep that conversation going, especially around mental health. This year’s national theme, “Closing the Lifespan Gender Gap & Addressing the Empathy Gap,” pushes us to look at the reality that men, on average, live shorter lives and often face mental health challenges in silence. We need to talk about it. But more importantly, we need to do something about it.
And it doesn’t have to be complicated.
Something as simple as showing up for a game of pickleball can be an act of care. It’s low-pressure, open to all skill levels, and for many, a chance to just breathe for a while. Unlike some of the more traditional, high-contact sports that are often associated with masculinity, pickleball offers space for men to engage in physical activity without the expectation of being the strongest or the toughest. It allows space for laughter, vulnerability, and — let’s be honest — a good sweat.
At NMPASI, through programs like the Protection and Advocacy for Individuals with Mental Illness, we support individuals with mental health conditions, but we also believe in preventative wellness and community connection. Mental health support isn’t just crisis response — it’s proactive, too. And part of that means carving out time for ourselves, even (especially) when we’re in positions of leadership.
So, this month, I want to challenge the men in our community — especially those in leadership — to take that step. Prioritize your health. Get moving. Make time for rest. Try something new. Come play a round of pickleball with us. Or take a walk. Or just talk to someone about what’s going on. Taking care of yourself doesn’t make you weak — it sets an example. And it reminds the younger boys watching you that they can do the same.
Let’s close the gap by showing up — for ourselves and for each other.
If you or someone you know needs support navigating disability or mental health-related systems, our team at NMPASI is here to help. Visit us on the 5th Floor, Room 505, Marianas Business Plaza in Susupe, Saipan or call us at (670) 235-7273/74.
CLEO NENING
NMPASI Programs Coordinator
