HAGÅTÑA (The Guam Daily Post) — Island residents can participate in cooking workshops where they can learn to cook healthy meals using local products at the University of Guam, the university announced in a press release.
In the third workshop of the Nihi ta Fanmama’tinas, or “Let’s Cook” series, participants will learn to make nutrient-dense and low-sodium foods such as stuffed kamuti (sweet potato), gollai (vegetable) and salmon patties and pumpkin turnovers.
The workshop will be led by registered dietitian nutritionist Tanisha Aflague of the Community Nutrition Education Program at UOG Extension.
Two sessions will be conducted, from 4 p.m. to 7 p.m. Jan. 10 and from 9 a.m. to noon Feb. 10 in Room 125B of the Agriculture and Life Sciences Building at the University of Guam.
There is a registration fee of $10, which covers materials and food samples.
To register, contact Clarissa S.N. Barcinas at 671-735-2029 or csnbarcinas@triton.uog.edu.
Participants of the Nihi ta Fanmama’tinas (Let’s Cook) make whole-wheat rosketti during the Reducing Added Sugars Workshop on Nov. 16, 2023, at the University of Guam.
