The U.S. Department of Agriculture hopes everyone will seek out its newly launched “SuperTracker” website that provides personalized support for healthy dietary and exercise New Year resolutions to reduce the risk of chronic diseases such as diabetes and heart disease.
SuperTracker offers numerous easy-to-use tools that include personal recommendations for what and how much to eat and appropriate physical activity, food and exercise tracker based upon an expansive comparison database, custom goal-setting, virtual coaching, weight tracking and journaling.
Additional tools allow you to generate your own progress reports that range from a simple meal summary to in-depth analysis of food groups and nutrient intake over time, and to form your own support group among friends and family by adding individual profiles.
Check out www.choosemyplate.gov/SuperTracker/default.aspx.
