WITHOUT proper pacing when training, one could get injured, certified National Academy of Sports Medicine personal trainer Jerry Diaz said.
“During my younger years as a basketball player, I wanted to be the best,” he recalled. “So I would explode too early in the first half instead of pacing my energy to last the entire game. I was an empty tank during the second half of the game.”
In order to discipline himself, he participated in a half marathon and completed an endurance obstacle course.
Moreover, with the assistance of fitness mentors such as CNMI national coach Rufino Aguon and personal trainer Brett Nelson, Diaz learned how to pace himself.
“Today, as a professional trainer, I see to it that I help my clients reach their fitness goals through an appropriate training session/program that can be gradually executed without potential harm.”
Diaz said pacing increases a person’s strength and allows the body to adapt to the conditions we are putting it through when training.
Pacing, he added, includes appropriate rest and active recovery.
Here’s how an athlete/fitness enthusiast can maximize his or her training session by using interval training:
S/he performs a 10-20-second burst of exercise followed by 10-20 seconds of breathing technique before repeating the exercise.
Diaz said this will allow one’s circulatory system and muscle tissues to gradually adapt to the routine with enhanced performance and greater stamina.
It is also important to establish — in consultation with a personal trainer — your present fitness level for each exercise you want to perform.
Once you and your trainer have a clear sight of your fitness level, then you can set fitness goals that you can achieve safely.
Diaz also recommends sticking to a fitness and nutrition plan. “Break down the objectives for each of your goals so you can systematically conquer them while avoiding injuries,” he said.
“Individuals must explore and challenge their physical levels by being aware of their current fitness state and allow their mind and body to synchronize. Pacing and not the ‘no-pain-no-gain’ concept is key to long-term success,” he added.
For professional fitness nutrition inquiries, contact Jerry Diaz on Instagram at @BBJ_Athletics or on Facebook.
Rose Diaz performs a boxing exercise with husband Jerry Diaz at BBJ Athletics Camp.
