Some of the clients of National Academy of Sports Medicine Personal Trainer Jerry Diaz pose for a photo at BBJ Athletics.
SOCIAL media is a powerful tool that highlights, among other things, the latest fitness trends that could help you achieve a healthier lifestyle. But sometimes these fads do not live up to the hype, and some can take you toward a downhill path, said National Academy of Sports Medicine personal trainer Jerry Diaz.
“During my college and CNMI athletics days, my friends and I would turn to the latest fitness trend and purchase the latest monthly issue of a health magazine,” he said. “We sought the easiest way to cut weight by eating ‘healthy’ sandwiches all day or by starving ourselves,” he added.
He said he gained strength and increased endurance by following a popular 12-week fitness program and lost weight by eating less and drinking black tea. “It all worked — as long as I was consistent with my training exercises and balanced eating,” Diaz added.
He said some of his clients have gone through the same experiences with the latest fitness and nutrition fads shared on social media.
“As their professional personal trainer,” he said, “I try to help them by creating safe, individualized training programs that they find interesting. I also make sure they understand the new approach they will be attempting.”
As for those who follow the latest fitness and nutrition trends on social media, Diaz said they can be “both one of the best or worst information shared in the fitness industry.”
He said “this is the reason why we must study the content prior to attempting to follow a social media influencer’s advice whether it’s an exercise routine or meals. We must practice safety and caution, and consult experts.”
For professional fitness inquiries, contact Jerry Diaz through Instagram at @BBJ_Athletics or Facebook.
