The owner of a karate gym in Japan and a finalist in his country’s karate championships, Kato taught Saipan swimmers how to perform exercises including a special stretch. During their dry land training, they also received lessons on Tsuki (punch), Keri (kick) as well as defensive moves.
Kick training is good for swimmers
A group picture with Master Kato. The swimmers swam to cool down after their karate training. Photos by James Sablan Jr.
In addition, the swimmers had a taste of a karate activity known as the Ita Wari which involves punching a wooden board until it breaks. The swimmers first wrote down their goals on the board and then, one by one, they shouted out their goals as they punch the board.
