Best of the Marianas

“The focus of the HAFA Initiative is to prevent or delay type 2 diabetes with participants who are 18 years or older,” explains Rosa Omar-Castro, Director of Operations at  Marianas Health. She shares that the goal of their Health Education Awareness & Fitness Activities (HAFA) Init…

Marjorie “DJ Zaiyra” Ganacias  Bliss soars as freely as the ocean breeze kissing DJ Zaiyra’s smiling cheeks while her pedals stroke smooth and steady…miles clicking by soaked in gorgeous hues of the waking sky. “I enjoyed the scenery while cycling and also enjoyed camaraderie in our cycling g…

(BHG.com)— Fast food and healthy eating don’t always go hand-in-hand (especially if you don’t have time to make a copycat version of your favorite dish at home). Still, about 1 in 3 Americans eat fast food daily, so it pays to make healthy choices whenever you stop at the drive-through. It might su…

not for publshing  Weekly Healthy Living nutrition graphic: Antioxidant levels in honey vary depending on the flower species from which it is made. Weekly Healthy Living nutrition graphic: Protein ups glucose levels, which signal the brain that the stomach is full and may aid weight loss. Weekly He…

(TNS) — Whether you’re hitting the pavement or the trotting trails, a good pair of running shoes is essential for comfort and to avoid injury. Most running shoes include a lightweight design and enhanced shock absorption to assist your pace and stride on those daily runs. Other features, such as br…