SUBWAY is rolling out four new delicious and wholesome wrap options that will be a hit with health-conscious parents and their children alike. These new additions to the Subway Series lineup feature fresh ingredients, balanced nutrition, and flavors that appeal to young palates. Let’s take a closer look at each of these exciting new offerings.
Turkey, Bacon & Avocado Wrap
Turkey, Bacon and Avocado Wrap
This protein-packed wrap combines lean turkey, crispy bacon, and creamy avocado for a satisfying meal. Monterey cheddar cheese adds a rich flavor, while fresh lettuce, tomatoes, and onions provide a crisp texture. The Peppercorn Ranch sauce ties all the flavors together with a zesty kick.
MJ, a 15-year-old who tried this wrap, said, “It feels healthy, and it tastes healthy too. It’s just what I needed after a full day of activities. The combination of turkey and avocado makes it filling without being heavy.”
At 820 calories, this wrap is perfect for active teens or as a meal to share among younger siblings.
Homestyle Chicken Salad Wrap
Homestyle Chicken Salad Wrap
For children who love classic flavors, the Homestyle Chicken Salad wrap is a perfect choice. Tender chunks of chicken are mixed with a creamy dressing and paired with crisp lettuce, spinach, juicy tomatoes, crunchy cucumbers, and mild onions.
Ten-year-old Joanna raves about this wrap. “I love how the chicken is soft and tender. It’s really tasty! I didn’t even notice the onions or spinach, which is great because sometimes I don’t like those vegetables.”
At 670 calories, this wrap provides a balanced meal that’s satisfying without being overly heavy.
Honey Mustard Chicken Wrap
Honey Mustard Chicken Wrap
This wrap is a crowd favorite, according to Damian Lastimado Jr., who is the store supervisor for Subway’s Chalan Piao branch. “Kids absolutely love the sweet and tangy flavor of the honey mustard dressing,” he said. The wrap features rotisserie-style chicken, Monterey cheddar cheese, lettuce, tomatoes, and onions, all brought together by the irresistible honey mustard sauce.
Lastimado adds, “We’ve seen a lot of families coming in specifically for this wrap. Parents appreciate that it’s a healthier option their kids actually want to eat.”
At 650 calories, it’s a great option for kids who need a boost of energy for after-school activities.
Cali Caprese Wrap
Cali Caprese Wrap
For more adventurous young eaters, the Cali Caprese wrap offers a different flavor profile. It includes BelGioioso fresh mozzarella, smashed avocado, lettuce, spinach, tomatoes, onions, and cucumbers. The Parmesan Vinaigrette and Roasted Garlic Aioli add a gourmet touch that older kids and teens particularly enjoy.
This wrap comes in at 680 calories, offering a satisfying meal with a variety of vegetables and flavors.
Nutritional Benefits
All of these wraps are served in Subway’s new premium lavash-style flatbread, which allows for more ingredients and protein to be packed into each wrap. This means kids are getting a substantial, nutritious meal that will keep them fueled throughout their busy days.
Lastimado emphasizes the nutritional aspect: “We’re seeing more parents choose these wraps for their kids because they offer a good balance of protein, vegetables, and whole grains. It’s a great way to introduce children to healthier eating habits without sacrificing taste.”
Affordability and Availability
Starting at just $9, these wraps are an affordable option for families looking for quick, nutritious meals. They’re available at both Subway Saipan branches in Chalan Piao and Gualo Rai.
Lastimado notes, “We’ve made sure to price these wraps competitively. We want families to have a healthy option that doesn’t break the bank.”
Kid-Friendly Customization
One of the best features of these new wraps is the ability to customize them to suit personal tastes. Lastimado explains, “We encourage everyone to get involved in choosing their ingredients. It’s a great way to introduce them to new vegetables or flavors.”
Parents can work with their children to create a wrap that’s both nutritious and appealing. For example, if a child doesn’t like raw onions, they can easily be left off. Or if a child loves extra veggies, they can be added at no extra cost.
“We’ve found that when kids are involved in creating their meal, they’re more likely to enjoy it and finish it,” Lastimado says. “It’s also a great opportunity for parents to teach their kids about making balanced food choices.”
Feedback from Local Families
Since the introduction of these new wraps, Subway has received positive feedback from local families. Sarah, a mother of three from San Antonio, shared her experience: “These wraps have been a game-changer for our family dinners. My kids are actually excited about eating vegetables now!”
Another parent, Emmanuel of Chalan Piao, appreciates the convenience: “With our busy schedule, it’s great to have a quick option that I feel good about feeding my kids. The wraps are enough for their after-school sports, but not so heavy that they feel sluggish.”
Subway’s new wraps offer a perfect solution for parents seeking nutritious meals their kids will actually enjoy. With a variety of flavors to choose from, there’s something to please every young palate. As Lastimado puts it, “These wraps are a win-win. Kids love the taste, and parents love the nutrition. It’s been exciting to see families discovering these new menu items together.”
Looking for a satisfying meal that’s both kid-approved and parent-approved? Visit your nearest Subway and try one of these new wraps today. It’s a great way to introduce your children to healthier eating habits without sacrificing flavor or fun! If you are in Chalan Piao, check their awesome crew — Jeffrey, Christian, and Damian — for recommendations!
From left, Jeffrey Yugummang, Christian Camoral, and Damian Lastimado Jr.
Damian Lastimado Jr. shows a customer what can be added to the Subway Wrap.
Meat options are available at Subway in Chalan Piao.
Subway staff members prepare the wrap.
Damian Lastimado Jr., store supervisor, completes the wrap orders.
A Subway staff member prepares a wrap.
Damian Lastimado Jr. explains the different wraps to a customer.
A Subway staff member prepares a wrap.
