IT’S not true that strength and conditioning have to include training with resistance equipment, said Jerry Diaz, a certified National Academy of Sports Medicine personal trainer.
“We have to avoid over complicating our fitness program with fancy machines and equipment that promises results when used,” he said.
A barbell or a dumbbell, along with resistant bands and other gym equipment, will help us achieve our fitness goals, but they’re not necessary, Diaz said.
He recommends that his clients undergo an assessment of their bodyweight resistance. This will allow individuals to be aware of their center of gravity and the challenges they face when moving their bodies.
Diaz said he assesses how his clients perform movements that include linear as well as rotational push or pull.
“The main goal is to be aware of their abilities and be comfortable with their own weight,” he added.
Biomechanics is another important subject for Diaz. He said it focuses on the human body’s natural moves to reduce the daily stress on our joints, ligaments, bones and muscles.
The goal is to enhance one’s athletic performance, to be less prone to injuries and to improve one’s overall health, Diaz said.
As individuals improve their level of comfort with bodyweight movements and biomechanics awareness, Diaz said they can explore other movements that may include boxing, kickboxing, karate, jujitsu, swimming, running and plyometrics
These can help strengthen an individual’s muscle tissues and cardiovascular endurance, he added.
For professional fitness inquiries, contact Jerry Diaz through Instagram at @BBJ_Athletics or Facebook.
Orrin Pharmin practices the high jump during the 2022 Pacific Mini Games in June at the Oleai Sports Complex.
