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Five days a week, 82-year-old Rosa “Atcha Bebe” Palacios joins an impressively energetic group of middle-aged and elderly Zumba devotees. Led by their passionate instructor Zin Joseph Caranto, this uplifting intergenerational squad boasts nearly 30 dedicated members ranging from ages 40…

“Our main focus currently is creating personalized meal plans that cater to each individual’s specific goals,” says Chef Ken Tanzawa. Whether you want to lose weight, build muscle, or simply maintain balance, Chef Ken’s tailored approach has you covered. Crafting a well-rounded experien…

(CHCC) —The Commonwealth Healthcare Corporation (CHCC) Mobile Clinic celebrated its one-year milestone providing needed care to the community while addressing factors that affect their health outcomes, such as transportation, food and housing, health education, and other social assistance. The Mobi…

“The focus of the HAFA Initiative is to prevent or delay type 2 diabetes with participants who are 18 years or older,” explains Rosa Omar-Castro, Director of Operations at  Marianas Health. She shares that the goal of their Health Education Awareness & Fitness Activities (HAFA) Init…

Marjorie “DJ Zaiyra” Ganacias  Bliss soars as freely as the ocean breeze kissing DJ Zaiyra’s smiling cheeks while her pedals stroke smooth and steady…miles clicking by soaked in gorgeous hues of the waking sky. “I enjoyed the scenery while cycling and also enjoyed camaraderie in our cycling g…

not for publshing  Weekly Healthy Living nutrition graphic: Antioxidant levels in honey vary depending on the flower species from which it is made. Weekly Healthy Living nutrition graphic: Protein ups glucose levels, which signal the brain that the stomach is full and may aid weight loss. Weekly He…

(TNS) — Whether you’re hitting the pavement or the trotting trails, a good pair of running shoes is essential for comfort and to avoid injury. Most running shoes include a lightweight design and enhanced shock absorption to assist your pace and stride on those daily runs. Other features, such as br…

(BHG.com)— Fast food and healthy eating don’t always go hand-in-hand (especially if you don’t have time to make a copycat version of your favorite dish at home). Still, about 1 in 3 Americans eat fast food daily, so it pays to make healthy choices whenever you stop at the drive-through. It might su…